Recommendations for necessary equipment (if any) and setting up your workout space.

Personalized Workouts

Exercises tailored to your goals, whether it’s weight loss, strength building, or improved flexibility.

Use of bodyweight, resistance bands, dumbbells, or other accessible equipment.

Real-Time Guidance

Modifications for difficulty levels based on your needs.

Accountability and Progress Tracking

Regular check-ins to monitor progress and make adjustments to your fitness plan.

Nutritional guidance or habit-building strategies to complement your workouts.