StrongHER Challenge - Starts Aug 3rd
Sculpt. Strengthen. Transform StrongHER is a 6-week progressive training experience designed to building strength while accelerating fat loss and total body strength. Whether you’re working out at home or in the gym, this program delivers structure, results, and accountability. What’s Included: • 5 targeted workouts per week • Weekly challenges to push your limits and boost motivation • 6-week meal guide with grocery lists for fuel and fat loss • Supplement guide to support performance and recovery • Progress tracking and performance prizes • Private group support for coaching, Q&A, and accountability This is more than just a challenge — it’s a full-body transformation experience. Train smart, eat well, stay consistent… and unlock your strongest self.
Plan Includes
✅ Structured workouts
✅ Meal guide
✅ In-app freebies & tracking
✅ Smartwatch Integration — track your workouts, food, water and steps in one place.
How it works
- This 6 week program is designed to help you build and strengthen your glutes through progressive workouts and proper nutrition. The challenge focuses on improving lower body strength, enhancing muscle tone, and developing consistency in training.
- Each week, you'll follow a structured plan combining resistance training, activation exercises, and recovery techniques to maximize glute growth. Paired with a balanced nutrition guide, this challenge will help you achieve noticeable results in just six weeks!
- StrongHER Challenge: What You’ll Need
- ✅ Perfect for Home or Gym
- Essential Equipment:
- 🍑 Resistance Booty Bands (light, medium, heavy)
- 🏋️♀️ Dumbbells or Kettlebells (a light and medium-to-heavy set)
- 📏 Mini Loop Band (for activation + resistance)
- 🧘♀️ Exercise/Yoga Mat
6 weeks
One Time Payment
$64.99
$79.99