✅ Smartwatch Integration — track your workouts, food, water and steps in one place.
How it works
This 4week program is designed to help you build and strengthen your glutes through progressive workouts and proper nutrition. The challenge focuses on improving lower body strength, enhancing muscle tone, and developing consistency in training.
Each week, you'll follow a structured plan combining resistance training, activation exercises, and recovery techniques to maximize glute growth. Paired with a balanced nutrition guide, this challenge will help you achieve noticeable results in just four weeks!