Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
4 Week Nutrition Plan
4 Week Nutrition Plan. Balanced nutrition plan made just for you. Delivers Real And Stable Results. Long Term Weight Loss.
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
for 1 month
PT30
8 xs 30 minute in person training sessions.
Two weekly in person training sessions, weekly check-ins, mobile app access and progress tracking.
$270
for 4 weeks
1 on 1
Transform your body and mindset in just 90 days with our personalized training program! Whether your goal is to lose weight, build strength, or improve overall fitness, this program is tailored to help you achieve measurable results in 3 mo
Customized Training Plan: Workouts designed to fit your fitness level, lifestyle, and goals.
• Nutrition Guidance: Simple, sustainable meal plans to fuel your progress.
• Progress Tracking: Regular assessments to monitor your results and adjust your plan.
• Accountability & Support: Weekly check-ins with your trainer to keep you motivated and on track.
What You’ll Achieve:
• Improved strength, endurance, and confidence.
• Visible changes in your physique.
• Healthier habits that last beyond 90 days.
• A stronger, more energized version of yourself!
Who is this for?
• Beginners looking to kickstart their fitness journey.
• Individuals ready to commit to a healthier, stronger lifestyle.
Take the first step toward your transformation today—90 days from now, you’ll wish you started sooner!
$900
for 3 months
1 on 1
Transform your body and mindset in just 90 days with our personalized training program! Whether your goal is to lose weight, build strength, or improve overall fitness, this program is tailored to help you achieve measurable results in 3 mo
Customized Training Plan: Workouts designed to fit your fitness level, lifestyle, and goals.
• Nutrition Guidance: Simple, sustainable meal plans to fuel your progress.
• Progress Tracking: Regular assessments to monitor your results and adjust your plan.
• Accountability & Support: Weekly check-ins with your trainer to keep you motivated and on track.
What You’ll Achieve:
• Improved strength, endurance, and confidence.
• Visible changes in your physique.
• Healthier habits that last beyond 90 days.
• A stronger, more energized version of yourself!
Who is this for?
• Beginners looking to kickstart their fitness journey.
• Individuals ready to commit to a healthier, stronger lifestyle.
Take the first step toward your transformation today—90 days from now, you’ll wish you started sooner!
$750
for 3 months4 Week Nutrition Plan
4 Week Nutrition Plan. Balanced nutrition plan made just for you. Delivers Real And Stable Results. Long Term Weight Loss.
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$65
for 1 month
Glute Challenge
4 Week Challenge -$49.99
✅ Glute-focused workouts
✅ Meal guide
✅ In-app freebies & tracking
✅ Smartwatch Integration — track your workouts, food, water and steps in one place.
$49.99
for 1 month1 on 1
Transform your body and mindset in just 90 days with our personalized training program! Whether your goal is to lose weight, build strength, or improve overall fitness, this program is tailored to help you achieve measurable results in 3 mo
Customized Training Plan: Workouts designed to fit your fitness level, lifestyle, and goals.
• Nutrition Guidance: Simple, sustainable meal plans to fuel your progress.
• Progress Tracking: Regular assessments to monitor your results and adjust your plan.
• Accountability & Support: Weekly check-ins with your trainer to keep you motivated and on track.
What You’ll Achieve:
• Improved strength, endurance, and confidence.
• Visible changes in your physique.
• Healthier habits that last beyond 90 days.
• A stronger, more energized version of yourself!
Who is this for?
• Beginners looking to kickstart their fitness journey.
• Individuals ready to commit to a healthier, stronger lifestyle.
Take the first step toward your transformation today—90 days from now, you’ll wish you started sooner!
$1,050
for 3 months
New Client Consultation
Start strong with a personalized consultation designed to set the foundation for your fitness journey. During this virtual session, we’ll: ✅ Review your health and fitness goals ✅ Assess your current lifestyle and activity level ✅ Discuss nutrition habits and challenges ✅ Identify any injuries or limitations ✅ Help you select the right workout and nutrition plan ✅ Set up app features like progress tracking and smartwatch integration This consultation ensures your program is customized to YOU, so you can train smarter, eat better, and confidently reach your goals. 💪🏾 Let’s build the blueprint for your transformation. Book your consultation now and take the first step toward results that last.
A fitness and nutrition consultation serves as a comprehensive approach to enhancing your overall health by evaluating your current habits and crafting personalized strategies to achieve your wellness goals.
A fitness consultation is designed to assess your physical condition and develop a tailored exercise plan.
Personalized Fitness Planning Creating a customized workout regimen that aligns with your specific goals, whether it's weight loss, muscle gain, or improved endurance.
Goal Setting and Progress Tracking: Establishing realistic fitness objectives and monitoring your progress to stay motivated and make necessary adjustment.
Proper Form and Technique-Ensuring exercises are performed correctly to maximize effectiveness and minimize the risk of injury.
Accountability and Motivation- Providing support and encouragement to help you remain committed to your fitness journey.
A nutrition consultation focuses on evaluating your dietary habits and developing a nutrition plan tailored to your health
Comprehensive Dietary Assessment-Analyzing your current eating patterns to identify areas for improvement.
Personalized Nutrition Planning-Designing a meal plan that supports your health goals, dietary preferences, and any medical condition.
Education and Empowerment- Providing nutrition knowledge to help you make informed food choices and develop sustainable eating habits.
$15
for 1 monthJanesha Nikki Edwards
Certified Personal Trainer and Nutrition Coach
At Iron Lion Fitness, our mission is to empower clients to make healthy sustainable lifestyle changes. To inspire, motivate and encourage clients to achieve fitness and health goals in a positive and safe environment. Our Certified trainers and Nutrition coaches take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
