PT30
8 xs 30 minute in person training sessions.
Plan Includes
Two weekly in person training sessions, weekly check-ins, mobile app access and progress tracking.
How it works
- After an initial consultation where we discuss your fitness goals, medical history, and current activity level we will complete a physical assessment to evaluate your strength, flexibility, and cardiovascular health; based on this information and will create a personalized workout plan tailored to your specific needs and goals,. Weekly scheduled regular training sessions twice weekly and biweekly check in to measure progress.
4 weeks
One Time Payment
$270
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