StrongHer 6 week Challenge
Starts in 3 days
Sun, 3 Aug • 6 weeks
5 workouts / week
20 - 48 mins / workout
This 6 week program is designed for fat loss, strength building, and confidence. It’s a progressive plan that combines strength training, HIIT, and conditioning — ideal for home or gym use with dumbbells and bands. Each week, you'll follow a structured plan combining resistance training, activation exercises, and recovery techniques to maximize results. Paired with a balanced nutrition guide, this challenge will help you achieve noticeable results in just six weeks!
Additional Details
What to Expect:
Strength training, cardiovascular and core workouts.
Progressive overload for continued muscle growth
Activation techniques to optimize muscle engagement
Recovery and mobility work to prevent injuries
Nutrition plan to fuel performance and support muscle development
Who Is This For?
This challenge is perfect for beginners and intermediate fitness enthusiasts looking to enhance their lower body strength, build confidence, and develop a solid foundation for long-term glute growth.
Challenge Fee
One Time . valid for 6 weeks