Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
New Client Consultation
Start strong with a personalized consultation designed to set the foundation for your fitness journey. During this virtual session, we’ll: ✅ Review your health and fitness goals ✅ Assess your current lifestyle and activity level ✅ Discuss nutrition habits and challenges ✅ Identify any injuries or limitations ✅ Help you select the right workout and nutrition plan ✅ Set up app features like progress tracking and smartwatch integration This consultation ensures your program is customized to YOU, so you can train smarter, eat better, and confidently reach your goals. 💪🏾 Let’s build the blueprint for your transformation. Book your consultation now and take the first step toward results that last.
A fitness and nutrition consultation serves as a comprehensive approach to enhancing your overall health by evaluating your current habits and crafting personalized strategies to achieve your wellness goals.
A fitness consultation is designed to assess your physical condition and develop a tailored exercise plan.
Personalized Fitness Planning Creating a customized workout regimen that aligns with your specific goals, whether it's weight loss, muscle gain, or improved endurance.
Goal Setting and Progress Tracking: Establishing realistic fitness objectives and monitoring your progress to stay motivated and make necessary adjustment.
Proper Form and Technique-Ensuring exercises are performed correctly to maximize effectiveness and minimize the risk of injury.
Accountability and Motivation- Providing support and encouragement to help you remain committed to your fitness journey.
A nutrition consultation focuses on evaluating your dietary habits and developing a nutrition plan tailored to your health
Comprehensive Dietary Assessment-Analyzing your current eating patterns to identify areas for improvement.
Personalized Nutrition Planning-Designing a meal plan that supports your health goals, dietary preferences, and any medical condition.
Education and Empowerment- Providing nutrition knowledge to help you make informed food choices and develop sustainable eating habits.
$15
for 7 days
Glute Camp Reloaded
This 6 week program is designed to help you build and strengthen your glutes through progressive workouts and proper nutrition. The challenge focuses on improving lower body strength, enhancing muscle tone, and developing consistency in training. Each week, you'll follow a structured plan combining resistance training, activation exercises, and recovery techniques to maximize glute growth. Paired with a balanced nutrition guide, this challenge will help you achieve noticeable results in just six weeks!
$79.99
New Client 90 Day Nutrition Camp
90 Day Program . Balanced nutrition plan made just for you. Delivers Real And Stable Results. Long Term Weight Loss.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$165
for 3 months12 Week Nutrition Plan-Existing Client
12 Week Nutrition Plan. Balanced nutrition plan made just for you. Delivers Real And Stable Results. Long Term Weight Loss.
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 3 months
Ignite
For individuals who want to log and track their fitness journey. ✅ In-app tracking: workouts meals, water progress Photos Smart Watch intergration
For independent men and women who want to log and track their fitness journey.
✅ In-app tracking for workouts, meals, water, and progress photos
🚫 No custom workout plan
🚫 No meal guide
🚫 No community group access
Glute Camp Reloaded
This 6-Week challenge is a results-focused fitness experience designed to help you build strength, burn fat, and level up your mindset, all in just four weeks. Whether you’re working out at home, in the gym, or on the go, everything you need is delivered straight through our mobile app for maximum convenience and accountability. You’ll follow a structured weekly training plan that combines strength training, targeted glute and lower-body work, cardio conditioning, and core engagementdesigned to challenge you while still being beginner-friendly and scalable for all fitness levels.
What’s Included:
•6 Weeks of Structured Workouts (home or gym friendly)
•Follow-Along Video Demonstrations inside the mobile app
•Glute-Focused & Full-Body Training
•Progressive Weekly Programming
•Built-In Accountability & Check-Ins
•Mindset & Motivation Support
•Community Access for Support & Encouragement
📲 Mobile App Features:
•Easy-to-follow workout schedule
•Exercise demos and instructions
•Progress tracking & check-ins
•Community engagement & motivation
•Access anytime, anywhere
🔒 Who This Boot Camp Is For:
•Women ready to lock in and commit
•Beginners and intermediate fitness levels
•Anyone looking to restart, reset, or level up
•Busy schedules needing flexible but effective workouts
$79.99
for 6 weeks
Elevate
Add structure. Get guidance. Stay accountable. This plan is for those ready to level up with more direction and support. You’ll receive customized macros and monthly check-ins to keep your progress moving forward. Inside this plan: • Everything in Ignite • Customized macro targets • Monthly check-in • Nutrition guidance • In-app chat support
Add structure. Get guidance. Stay accountable.
This plan is for those ready to level up with more direction and support. You’ll receive customized macros and monthly check-ins to keep your progress moving forward.
Inside this plan:
Everything in Ignite
Customized macro targets
Monthly check-in
Nutrition guidance
In-app chat support
Dominate
Choose your focus. Get results. Designed for those serious about transformation. Whether your priority is nutrition or training, you’ll receive a structured plan and consistent accountability to push results. Inside this plan: •Everything in Elevate •Customized Workout •Custom workout plan •BiWeekly check-ins •Chat support
Choose your focus. Get results.
Designed for those serious about transformation. Whether your priority is nutrition or training, you’ll receive a structured plan and consistent accountability to push results.
Inside this plan:
•Everything in Elevate
•Customized Workout
•BiWeekly check-ins
• Chat support
Elite
Fully coached. Fully customized. Maximum results. This is your all-in, high-touch coaching experience. Everything is tailored to you,your body, your goals, your lifestyle with ongoing support and strategy. Inside this plan: •Everything in Dominate •Fully customized training and nutrition plan Priority 1:1 coaching support •Weekly detailed progress feedback + adjustments •Direct messaging access (priority response)
Fully coached. Fully customized. Maximum results.
This is your all-in, high-touch coaching experience. Everything is tailored to you—your body, your goals, your lifestyle—with ongoing support and strategy.
Inside this plan:
•Everything in Dominate
•Fully customized training and nutrition plan
•Priority 1:1 coaching support
•Weekly detailed progress feedback + adjustments
•Direct messaging access (priority response)
Fuel
Fuel your results with precision nutrition. FUEL is designed for those who are ready to take control of their results by dialing in what matters most—nutrition. This plan removes the guesswork and gives you a clear, structured approach to eating for your goals.
What You Get:
Fully customized macro targets based on your goals
Macro-based nutrition plan tailored to your lifestyle
Weekly check-ins to track progress and make adjustments
Nutrition-focused coaching to improve consistency
Chat support for guidance, questions, and accountability
Support with food choices, portion control, and meal structure
🎯 Who This Is For:
Those struggling with consistency in their eating
Clients who don’t need workouts but need nutrition structure
Anyone focused on fat loss, body recomposition, or lifestyle change
People tired of guessing what to eat
Janesha Nikki Edwards
Certified Personal Trainer and Nutrition Coach
At Iron Lion Fitness, our mission is to empower clients to make healthy sustainable lifestyle changes. To inspire, motivate and encourage clients to achieve fitness and health goals in a positive and safe environment. Our Certified trainers and Nutrition coaches take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
She pushes you and brings the sweat out of you 😀It’s good to have that one on one sometimes because it really makes you focus on what you’re doing and not what others are doing when working out. Great workout routines and definitely love the meal plans!
Nikki is very knowledgeable about what she does. She encouraged me when I really didn't feel up to it. She is so genuine. I just love her
I was very happy with the Nutritional Plan service provided. Nikki made sure to get thorough health information and what goals I had before customizing a meal plan to me. With adjustments until we found out what worked. The tools I received definitely helped improved my relationship with myself in how I eat and the types of food I consume. I definitely recommend!
My personal trainer made unique meal plans and checked in with me during the week. She always takes time to understand our goals and helps us meet them. She is very well educated with nutrition and workout plans to keep your body on an improvement plan. She adapts easily to your needs and has a positive manner about her. I highly recommend Janesha- enthusiast and motivator as your next trainer!
Frequently Asked Questions
1. Can I swap out workouts?
Yes. If your schedule changes, you can swap workouts using the Workout Planner inside the app.
1. What if I miss a workout?
Don’t stress. Please proceed with your next scheduled workout. Stay consistent; don't try to double up unless instructed.
3. Can I substitute meals?
Absolutely. Stay within your macro targets and prioritize protein. Balance is key.
How do I track my food?
Log your meals directly in the app each day. For repeated meals, use the “copy day” feature to save time.
How much water should I drink daily?
Aim for at least half your body weight in ounces of water per day. Increase intake if you’re active or sweating more.
