Iron Lion Fitness LLC

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$49.99

for 3 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$150

for 8 weeks

4 Week Nutrition Plan

4 Week Nutrition Plan. Balanced nutrition plan made just for you. Delivers Real And Stable Results. Long Term Weight Loss.

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$50

for 1 month

PT30

8 xs 30 minute in person training sessions.

Two weekly in person training sessions, weekly check-ins, mobile app access and progress tracking.

$270

for 4 weeks

Virtual Training and Nutrition

Virtual personal training involves live, interactive sessions with a certified personal trainer conducted over video platforms like Zoom, Google Meet or specialized fitness apps.

Recommendations for necessary equipment (if any) and setting up your workout space.

Personalized Workouts

Exercises tailored to your goals, whether it’s weight loss, strength building, or improved flexibility.

Use of bodyweight, resistance bands, dumbbells, or other accessible equipment.

Real-Time Guidance

Modifications for difficulty levels based on your needs.

Accountability and Progress Tracking

Regular check-ins to monitor progress and make adjustments to your fitness plan.

Nutritional guidance or habit-building strategies to complement your workouts.

$220

for 4 weeks

1 on 1

Transform your body and mindset in just 90 days with our personalized training program! Whether your goal is to lose weight, build strength, or improve overall fitness, this program is tailored to help you achieve measurable results in 3 mo

Customized Training Plan: Workouts designed to fit your fitness level, lifestyle, and goals.

• Nutrition Guidance: Simple, sustainable meal plans to fuel your progress.

• Progress Tracking: Regular assessments to monitor your results and adjust your plan.

• Accountability & Support: Weekly check-ins with your trainer to keep you motivated and on track.

What You’ll Achieve:

• Improved strength, endurance, and confidence.

• Visible changes in your physique.

• Healthier habits that last beyond 90 days.

• A stronger, more energized version of yourself!

Who is this for?

• Beginners looking to kickstart their fitness journey.

• Individuals ready to commit to a healthier, stronger lifestyle.

Take the first step toward your transformation today—90 days from now, you’ll wish you started sooner!

$900

for 3 months

Janesha Nikki Edwards

Certified Personal Trainer and Nutrition Coach

At Iron Lion Fitness, our mission is to empower clients to make healthy sustainable lifestyle changes. To inspire, motivate and encourage clients to achieve fitness and health goals in a positive and safe environment. Our Certified trainers and Nutrition coaches take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.